Research shows that optimists perceive less stress because either they are better able to cope with adversity or because of their positive view. Labeling oneself as a negative person doesn’t help either - we overplay our dramas and become victims of self-pity. We focus on one aspect and fail to see our blind spots. Pretending to be always happy is harmful. We all have positive or negative thoughts or positive and negative moments. Labels are a heavy burden - we get stuck in one place, rather than exploring our possibilities. Our society loves black or white assessments - you are either an optimist or a pessimist. “The soul becomes dyed with the color of its thoughts.” - Marcus Aurelius We must embrace our whole self, not just the bright side. Similarly, being overly optimistic can blind our reality. Telling someone who’s sad or depressed that positive thoughts will change their mental state, can be detrimental. That’s why most people suggest we think positively - it has become an oversimplified approach to make us feel better.įollow Ladders’ magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more! ![]() You and I can face the same event, yet will react differently - our thoughts shape our reality, not the other way around. ![]() We are always passing judgment on what happens around us. Watch your habits, for they become your character.Īnd watch your character, for it becomes your destiny.’ Watch your actions, for they become habits. Watch your words, for they become actions. ![]() “Watch your thoughts, for they become words.
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